ETHOS Bertolina offers an intensive 12-week Longevity & Telomere Optimization Program based on the pioneering work of Dr. Shai Efrati and the latest advances in regenerative medicine, healthy aging, and human performance.
The program is centered on intensive Hyperbaric Oxygen Therapy (HBOT), delivered five days per week in 120-minute sessions. Scientific research suggests that HBOT can activate regenerative processes associated with healthy aging, including enhanced mitochondrial function, improved blood vessel formation, increased tissue oxygenation, reduced inflammation, and stimulation of neuroplasticity. Research from Dr. Efrati's team has also demonstrated significant increases in telomere length and reductions in senescent ("aging") immune cells following structured HBOT protocols.
To maximize outcomes, HBOT is combined with Hyperbaric Physical Therapy (HHP). During the second phase, participants also benefit from a scientific cognitive stimulation device and personalized training sessions designed to optimize cognitive performance, physical resilience, and overall vitality.
The program includes two comprehensive Biological Age Assessments, measuring overall biological age as well as the aging rate of key organs and body systems. These assessments provide objective insights into individual aging patterns and allow participants to track measurable progress throughout the program.
Guided by the Hippocrates "Food as Medicine" philosophy, participants receive personalized recommendations focused on anti-inflammatory nutrition, metabolic health, restorative sleep, exercise, and lifestyle optimization.
Participants commonly report increased energy, improved mental clarity, enhanced memory and focus, better physical performance, faster recovery, improved sleep quality, greater resilience, and a renewed sense of wellbeing. Many also achieve measurable improvements in biological age markers and overall healthspan.
The program includes accommodation with breakfast at ETHOS Bertolina. Lunch and dinner are not included, allowing guests to enjoy nearby restaurants while following personalized nutritional guidance.
Designed for individuals seeking a science-based approach to healthy aging, this program aims to optimize biological function, support cellular health, and promote a longer, healthier, and more vibrant life.
