Boutique Wellness Guesthouse
Albufeira Old Town
ETHOS Bertolina
ETHOS Bertolina is a boutique wellness guesthouse in Albufeira offering wellness programs, retreats, and stylish accommodation in the Algarve. Designed for guests seeking relaxation, health optimization, and mindful travel, our hotel combines the charm of a boutique stay in Albufeira Old Town with curated wellness retreats and programs in Portugal.
SUN DESTINATION | BEACH LIFE | VIBRANT ATMOSPHERE | LIFESTYLE
&
Yoga | Surf | Detox | Longevity | Hyperbaric Oxygen Therapy | Biohacking | Health optimization
About | Boutique Wellness Guesthouse Albufeira
Boutique Living in the Heart of Albufeira
Welcome to ETHOS Bertolina, a charming boutique hotel located in the heart of Albufeira’s historic Old Town, just a short walk from the beach. Here, you stay right where everything happens, surrounded by lively streets, restaurants, cafés, and the vibrant atmosphere that makes Albufeira one of the Algarve’s most iconic destinations.
Formerly known as Bertolina Guest House, this well-known address has been refreshed and reimagined, combining the character of a traditional Algarve stay with modern comfort and a subtle wellness lifestyle dimension.
THE BEST OF ALBUFEIRA AT YOUR DOORSTEP
Old Town & Beach Within Minutes
Step outside and you are immediately immersed in the charm of Albufeira’s cobblestone streets, local shops, and restaurants. The beach is only a couple of minutes away on foot, making it easy to move between seaside relaxation and the lively energy of the Old Town.
Comfort in the Centre of It All
Staying in the Old Town means being part of its vibrant atmosphere. After a day at the beach or exploring the Algarve, your room offers a comfortable place to recharge, with generous space, comfortable beds, and air conditioning.
Pool with a View
Our pool overlooking the Old Town is the perfect spot to cool down during the day, relax between outings, or enjoy the Algarve sunshine.
A SERIOUS WELLNESS & LONGEVITY FOCUS
ETHOS Bertolina also introduces wellness and longevity lifestyle elements for guests who wish to complement their holiday with wellbeing experiences.
Hyperbaric Oxygen Therapy & Biohacking Treatments
Just steps from the hotel, our Hyperbaric Spa offers many advanced recovery treatments designed to support vitality and performance.
Yoga
The Yoga sessions provide a chance to stretch, breathe, and rebalance during your stay in the Algarve.
Travel, Recharge, Feel Better
Whether you are here to enjoy the beach, the city, or to add a wellness element to your trip, ETHOS Bertolina makes it easy to combine holiday and wellbeing.
THE BEST RATE & DIRECT BENEFIT
Live Albufeira at Your Own Pace and Book directly on our Official Website for the Best Rate Guarantee.
Wellness Programs & Retreats Algarve
High-Performance Wellness in the Heart of the Algarve From deep cellular detox to neurological optimization, Explore our science-backed programs designed for the modern traveler.
Boutique Rooms Albufeira Old Town
Where comfort, authenticity and the spirit of Albufeira blend effortlessly. Our rooms were created for travelers who appreciate a great location, simplicity and the warm charm of the Algarve. From bright spaces filled with natural light to relaxing views over the iconic white Old Town, each room offers a peaceful retreat just steps from everything.
Pool View Room with Balcony
Wake up to sunshine and enjoy peaceful outdoor moments from your private balcony or terrace! Our Pool View Room with Balcony includes: Comfy Bed, Outdoor seating area, A/C & Wi-Fi, Private bathroom, Haid dryer, fridge, kettle, Views of the whitewashed streets or calm surroundings. A great choice for travelers who enjoy sunset moments outside.
Classic Room
Designed for those who appreciate relaxing and cosy including: Comfy bed, Private bathroom, A/C & Wi-Fi, Cozy, bright décor, fridge, TV, hair dryer, kettle. An inviting and refreshing environment makes these rooms perfect for unwinding in comfort.
Hyperbaric Oxygen Therapy SPA Albufeira
ADVANCED WELLNESS, LONGEVITY & VITALITY IN ALBUFEIRA Discover one of the most innovative wellness therapies available in the Algarve at the Hyperbaric SPA, designed to support vitality, recovery, cellular health and longevity. Our hyperbaric oxygen therapy (HBOT) sessions are integrated into tailored wellness programs that elevate your stay into a transformative experience.
Gallery | ETHOS Bertolina Albufeira
Old Town - Beach - Wellness - Lifestyle
Boutique Stay & Wellness - Albufeira Old Town
At ETHOS Bertolina, we offer more than just a stay in Albufeira — we create a holistic urban wellness experience. Blending authentic Old Town charm with a curated suite of services and wellness offerings, your stay here becomes revitalizing, effortless, and truly memorable.
AUTHENTIC OLD TOWN EXPERIENCE & PRIME LOCATION
Immerse yourself in the vibrant heart of Albufeira Old Town. Just steps from golden beaches, bustling restaurants, charming shops, and lively nightlife, Ethos Bertolina puts everything within easy reach. Explore local landmarks, hop on public transport, or simply wander through the winding streets—Algarve adventures are effortless from here.
WELLNESS, LONGEVITY & BIOHACKING - A TRULY UNIQUE EXPERIENCE
At Ethos Bertolina, wellness goes beyond relaxation. Our exclusive program focuses on longevity and biohacking—offering personalized routines, recovery techniques, and vitality-boosting practices you won’t find anywhere else in the Algarve. Rejuvenate your body, mind, and spirit while enjoying our cozy rooms, prime Old Town location, and sun-soaked pool.
INTIMATE & COMFORTABLE ROOMS
Our 12 thoughtfully designed rooms combine classic décor with modern comforts. Air-conditioned and equipped with Wi-Fi, each space offers a cozy retreat for couples or solo travelers seeking relaxation after a day of exploration. Every detail is curated to make your stay as comfortable and memorable as possible.
BREAKFAST & RELAXING POOL - YOUR ALGARVE ESCAPE
Start your day with a leisurely continental breakfast, served indoors or outdoors with views of Albufeira’s charming whitewashed Old Town. Savor fresh local flavors while enjoying the gentle Algarve breeze—a perfect way to energize for your day. Afterwards, unwind in our sun-drenched outdoor pool, letting the warm Algarve sun and tranquil surroundings refresh your body and mind.
SERVICES & EXPERIENCES
Enhance your stay with: SPA Massages & Treatments - Expert therapies to relax and revitalize; Curated Beaches & Hiking – Explore the Algarve like a local; Local Dining Recommendations – Discover handpicked restaurants and cafés; Airport Transfers – Enjoy stress-free travel to and from Faro Airport. Rooms can also be paired with Lifestyle Packs or wellness programs for a fully tailored experience.
Services | ETHOS Bertolina Albufeira
Faro Airport Transfer
Get to and from the airport hassle-free with our reliable Airport Transfer service. Our professional drivers will ensure a smooth and comfortable journey, taking care of all your transportation needs. Whether you're traveling alone or with a group, we have a fleet of vehicles to accommodate your requirements. Sit back, relax, and enjoy a stress-free airport transfer experience with us.
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SPA Massages & Treatments
Escape the hustle and bustle of daily life and immerse yourself in a world of tranquility at SPA Massages & Treatments. From hot stone massages to rejuvenating facials, our range of spa services will leave you feeling refreshed, revitalized, and ready to take on the world. Let our expert therapists cater to your every need and create a personalized experience just for you.
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Recommended Beaches and Hikes
Escape to paradise with Recommended Beaches and Hikes, the ultimate service for beach and hiking enthusiasts. We have curated a collection of the Algarve's most picturesque beaches and awe-inspiring hiking spots. Revel in the beauty of pristine coastlines and immerse yourself in thrilling nature trails as you embark on a journey of discovery and adventure.
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Recommended restaurants
Are you always struggling to find a good place to eat? Our Recommended Restaurants service is here to help! We have handpicked a selection of top-notch dining establishments that are sure to satisfy your taste buds. No matter your culinary preferences, we've got something for everyone. From cozy cafes to fine dining restaurants, we've done the research so you don't have to. Save time and discover your new favorite eatery with our expert recommendations.
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Room Typlogies
Choose between our elegant Classic or Pool View rooms, available as Room Only, enhanced with the Lifestyle Pack, or paired seamlessly with any of our signature wellness programs.
Learn MoreBest Things to Do in Albufeira Old Town
Booking Conditions
SIMPLE, CLEAR & GUEST-FRIENDLY We want your experience with Ethos Bertolina to be effortless from the moment you book. Here’s everything you need to know, presented clearly and with your comfort in mind.
Check-in: From 14:30 to 22:00.
Check-out: until 12:00
We’ll do our best to accommodate special requests whenever possible.
TRAVELING WITH CHILDREN?
Our property and many of our wellness programs are child-friendly, making your stay smooth and enjoyable for the whole family.
PAYMENT & CANCELLATION (DIRECT BOOKINGS)
Cancellation: Free up to 14 days before arrival. Please note that after this period, if you cancel, modify or do not attend, 20% of the total amount of your reservation will be charged.
How to cancel: You can use the link in the confirmation email to cancel your reservation.
Prepayment: A 20% prepayment is required to confirm your reservation. This ensures your room and dates are fully secured.
TAXES & SERVICE FEES
VAT / Taxes: Room rates already include 6% VAT, so there are no surprises.
City Tax: A city tax of €2 per adult per night applies.
Accommodation Service Fee: Not applicable — we keep things simple and transparent.
Licence number: 108965/AL
Legitimate consumer Entity: CIMAAL
Complaint Book
Contact & Location - Boutique Guesthouse
ETHOS Bertolina - Wellness Urban Living Albufeira Management@ethos-wellnessboutiquehotels.com
- Rua Joaquim Pedro Samora 8, 8200-064 Albufeira, Portugal
- Licença número: 110286/AL
ETHOS Bertolina - Wellness Urban Living
Your lifestyle stay in Albufeira - Great Location - Pool & Beach Life - Yoga & Wellness
ETHOS Bertolina Wellness Urban Living - Albufeira - Algarve - Portugal
ETHOS Bertolina is a historic family house with roots in Great-Grandmother Bertolina, offering 12 charming rooms, a Surf & Yoga program, and three science-backed wellness programs. Located in Albufeira’s old town, it sits steps from the beach and features a panoramic pool.
Learn MoreHealth Tips
Let the food be the medicine!
One Session: Increased oxygen supply to tissues. Anti-inflammatory effects. Stimulation of healing processes. Three Sessions: Enhanced tissue repair. Improved immune response. Potential pain reduction. Six Sessions: Neurological benefits. Chronic wound healing. Twelve Sessions: Improved oxygenation of tissues. Enhanced cognitive function. Support for cancer treatment.
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Infrared sauna therapy has numerous health benefits, including reducing the risk of cancer, increasing energy and hair growth, and promoting longevity. Optimal frequency for use is typically 3-4 times per week for 30-45 minutes
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Jumpstart your day with 30g of protein within 30 min of waking up and 30 minutes of moderate exercise for effective fat burning. This powerful combination boosts metabolism, preserves muscle mass, regulates appetite, and sets the stage for a day of energy and fat utilization.
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Hyperbaric oxygen therapy (HBOT) increases oxygen delivery to the body's tissues, promoting healing, reducing inflammation, and enhancing overall well-being. It may also extend lifespan by stimulating stem cell production.
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Autophagy, the body's natural cellular cleaning process, is enhanced by intermittent fasting, which triggers the production of ketones. This can lead to weight loss, removal of damaged cells, increased longevity, and improved overall health
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David Sinclair's research suggests that caloric restriction, exercise, telomere maintenance, sirtuins activation, NAD+ supplementation and mitochondrial function may hold the key to longevity and health.
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Hyperbaric Oxygen Therapy (HBOT) offers diverse medical benefits. It aids recovery from muscle injuries, non-healing wounds, and crush injuries. HBOT can alleviate severe anemia and may support stroke recovery. It shows potential in managing Lyme disease, psoriasis, and inflammatory bowel diseases. In cancer care, HBOT addresses radiation damage, aids post-surgical healing, and complements conventional treatments. It also provides relief for pain, fatigue, and certain neurological conditions.
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Regular exercise, Balanced diet and Stress management are essential for maintaining good health, preventing chronic diseases and improving mental well-being.
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Yoga benefits health by reducing stress, improving flexibility and strength, cardiovascular health, balance and coordination, sleep, lung capacity, mental health, reducing chronic pain, focusing and concentration and increasing self-awareness and self-esteem.
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This article explains how wellness retreats can improve overall health and potentially increase longevity by providing an opportunity to focus on stress reduction, physical activity, proper nutrition, mindfulness and spirituality, and social connections.
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A simple script for self-hypnosis to manifest abundance: do a body scan, relax completely, visualize abundance, visualize specific goal, repeat affirmations, focus on breath, count up to wake up. Practice regularly and adapt to your personal needs and goals.
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Auto-hypnosis, also known as self-hypnosis, is a technique that uses hypnosis to change behavior and beliefs. Research suggests that it can help with weight loss, smoking cessation, stress management, self-esteem, confidence, and performance in sports and academics.
Read MoreDEEP DETOX RETREAT
4-NIGHT TOTAL DETOX EXPERIENCE COMBINING HBOT | PEMF | INFRARED SAUNA | SUPPLEMENTS
Feeling fatigued, sluggish or out of balance?
Our Deep Detox Program is a complete full-body reset, designed to remove toxins, restore energy, and promote optimal health. Modern lifestyles expose us to environmental and dietary toxins—this program provides the tools and support to cleanse and rejuvenate your body while adopting healthier habits for lasting vitality.
This transformative experience combines cutting-edge therapies like PEMF, Hyperbaric Oxygen Therapy (HBOT) and Infrared Sauna with targeted supplements including Liver Support Sauce and a Toxin Binder to address the root causes of toxin build-up.
What's included:
- Daily breakfast
- Yoga classes (Mon, Wed, Fri, Sat)
- Daily 60-min Hyperbaric Oxygen Therapy (HBOT)
- Daily advanced therapies:
- PEMF
- Infrared Sauna
- Targeted supplements: Liver Detox & Toxin Binder
*Fasting Mimicking Diet available on request
*BioScan Heavy Metal, Vitamins and Mineral Diagnostic available on request.
*Minimum 4-night stay
*Programs are available year-round and can be tailored for individual participants. Group-based activities are not included in this program.
Why Choose This Program:
Supports natural detox processes, boosts immunity, improves gut health, enhance cellular regeneration,reduces inflammation and promotes overall well-being.
Perfect for a complete body and mind reset!
Think of it as a reset for your health, whether you aim to rejuvenate your energy, optimize digestion or simply experience a clean slate for your body and mind.
BIOHACKING RETREAT
SCIENCE-BASED BIOHACKING PROGRAM TO ENHANCE OXYGEN EFFICIENCY, CELLULAR ENERGY AND PERFORMANCE.
Inspired by advanced biohacking principles that enhance oxygen efficiency, cellular energy and mitochondrial function, the Biohacking Superhuman Protocol is designed to boost vitality, sharpen focus and optimize physical and cognitive performance.
Integrating PEMF, Red Light Therapy and Hyperbaric Oxygen Therapy (HBOT), this program enhances circulation, reduces inflammation and maximizes your body’s natural repair capacity.
This impactful synergy allows your body to perform at its best, even after just three days.
Ideal for individuals seeking rapid, science-based enhancement of energy, resilience and overall vitality, this program delivers a targeted and transformative biohacking experience!
What's included:
- Accommodation and nutritious breakfast
- Daily combined PEMF + Red Light Therapy session
- Daily 60-minute HBOT session
*Programs are available year-round and can be tailored for individual participants. Group-based activities are not included in this program.
Why Choose This Program:
Ideal for those seeking rapid performance enhancement, energy optimization, and cognitive focus. Perfect for biohackers, high-performers, or anyone wanting to recharge at a cellular level.
FASTING MIMICKING PROGRAM
SCIENCE-BASED FASTING MIMICKING PROGRAM TO RESET METABOLISM, ENHANCE ENERGY AND ACTIVATE LONGEVITY PATHWAYS
Inspired by cutting-edge longevity science, the Fasting Mimicking Diet Program is designed to trigger the body’s natural repair mechanisms while maintaining comfort, safety, and clarity.
By temporarily reducing caloric intake without complete fasting, this program activates cellular detoxification, intelligent fat metabolism, and metabolic renewal. When combined with Hyperbaric Oxygen Therapy (HBOT), Red Light Therapy, and PEMF, the body is supported at a deep cellular level, enhancing energy production, reducing inflammation, and accelerating regeneration.
This refined synergy allows the body to cleanse, rebalance, and restore itself, while guests experience increased mental clarity, lighter body composition, and sustainable energy, even within a few days.Ideal for individuals seeking a structured metabolic reset, fat loss, and long-term vitality, this program offers a discreet and transformative longevity experience rooted in science, not extremes.
What’s Included
- Accommodation and carefully designed fasting-mimicking meals
- Daily Hyperbaric Oxygen Therapy (HBOT) sessions
- Daily combined PEMF + Red Light Therapy sessions
- Light movement recommendations (walking, gentle mobility, stretching)
- Yoga Classes (Mon, Wed, Fri, Sat)
*Programs are available year-round and can be tailored to individual participants. Group-based activities are not included in this program.
Why Choose This Program
Ideal for those seeking cellular detox, intelligent fat loss, and a natural energy reset.
Perfect for longevity-focused individuals, high-performers, and anyone looking to restore metabolic balance, clarity, and vitality at the cellular level.
Burnout Anxiety and Mental Overload Program
ADVANCED NEUROSCIENCE THERAPIES FOR COGNITIVE CLARITY, EMOTIONAL STABILITY AND MENTAL RESTORATION.
Inspired by cutting-edge neuroscience and breakthrough therapies that enhance neuroplasticity, cellular oxygenation and emotional resilience, The Brain and Nervous system Reset is a 5-night transformative program designed to support the recovery of brain function and mental well-being.
Combining Red Light Therapy, HBOT and gentle low-intensity rTMS Brain Rehab with yoga, it supports neuroplasticity, cognitive clarity and emotional resilience.
Mind & Body Classes during the stay including yoga, Mindfulness and Emotional Therapy sessions including:
• Emotional Detox Practices
• Guided Meditation & Self-Awareness
• Energetic Healing
Ideal for individuals recovering from burnout, stress, depression, anxiety, or cognitive fatigue.
What's included:
- Accommodation and nutritious breakfast
- Daily Red Light Therapy Session
- Daily HBOT Session (60 minutes)
- Daily Brain Rehab Session (Low-Intensity rTMS)
- 3 x 90min Sessions of emotional and energy healing
- Yoga (Mon, Wed, Fri, Sat)
*Programs are available year-round and can be tailored for individual participants. Group-based activities are not included in this program.
Why Choose This Program:
Science-based and gentle, The Burnout Anxiety and Mental Overload Program supports neurological healing, emotional balance and mental clarity in a serene, supportive environment.
RESET YOUR CELLULAR METABOLISM IN
ALBUFEIRA
10-DAY PROGRAM COMBINING FMD | HBOT | ADVANCED THERAPIES
Looking for a more integrative, metabolic approach to your health?
This program supports the body at a cellular level, combining Fasting Mimicking Diet (FMD), Hyperbaric Oxygen Therapy (HBOT) and advanced therapies to promote metabolic balance, resilience and recovery.
What’s included:
• 5-Day Fasting Mimicking Diet (FMD)
• Daily Hyperbaric Oxygen Therapy (HBOT)
• PEMF & Infrared Sauna
• Red Light Therapy (regeneration phase)
• Personalized guidance
• Access to the Hippocrates App for personalized nutrition and post-program guidance
Program Structure:
Days 1–5: Metabolic Phase (FMD + HBOT)
Reduce metabolic fuel and increase cellular stress
• Daily HBOT (90–120 min)
• Daily PEMF
• Infrared Sauna (3 sessions)
Days 6–10: Regeneration Phase
Restore and optimize cellular function
• HBOT (3 sessions, 60 min)
• Daily PEMF
• Infrared Sauna (3 sessions)
• Daily Red Light Therapy
Important:
This program is supportive and does not replace medical treatment.
More info on the following link:
https://www.hyperbaric-spa.com/hyperbaric-wellness-articles/fasting-mimicking-diet-fmd-hyperbaric-oxygen-therapy-hbot-a-metabolic-strategy-targeting-cancer-energetics
YOGA & SEA FUN
PROGRAM
DAILY YOGA AND SEA ACTIVITIES LIKE KAYAKING, SUP OR SURFING ALONG THE ALGARVE COAST.
Start each day with a revitalizing yoga class, then enjoy guided sea activities along the stunning Algarve coastline. A free shuttle will bring you to the thrilling sea activities that allow you to immerse yourself in the beauty of the Algarve: Kayak through hidden caves, stand-up paddle along scenic beaches or catch waves at Albufeira’s top surf spots.
Available year-round for any number of nights (minimum 4).
What's included:
- 4-Night's accommodation and daily nutritious breakfast
- Yoga Class (monday, wednesday, friday, saturday)
- 2 hours of Sea activity per day (Kayak, SUP or Surf)
*Programs are available year-round and can be tailored for individual participants. Group-based activities are not included in this program.
Why Choose This Program:
Perfect for those who want to combine mindful practice with outdoor adventure. Enjoy guided, safe, and memorable experiences on the sea while staying in central Albufeira.
