ETHOS BERTOLINA
Wellness Urban Living in the heart of Albufeira
The urban guesthouse where Algarve's golden coast meets mindful living.
Yoga | Detox | Longevity | Hyperbaric Oxygen | Surf
About
The evolution of the former Bertolina Guest House, now reimagined with a wellness and yoga twist. Designed for those seeking harmony between the urban charm of Albufeira and genuine body-and-mind relaxation, ETHOS brings a new lifestyle dimension to a beloved address.
LOCATION & ATMOSPHERE
Perfectly positioned in the heart of Albufeira’s Old Town, ETHOS Bertolina places you within steps of historic cobblestone streets, traditional restaurants, local shops and the beach.
Just a 2-minute walk brings you to the shoreline, where the sea becomes part of your daily rhythm.
Here, the energy of the city blends effortlessly with the calm of the Algarve.
Culture, local life, heritage, ocean breeze — everything intertwines.
If you love walking, exploring or simply absorbing the pulse of a place, this location is unbeatable.
COMFORT & SPACE
ETHOS Bertolina values generous spaces and authentic comfort.
Although the vibrant city centre sits just around the corner, your room remains a haven of rest — Comfy beds, air conditioning and a welcoming atmosphere that feels instantly familiar.
Our pool, overlooking the city, is a guest favourite: the perfect pause after beach hours, yoga sessions or wandering through the Old Town.
It’s the quiet pocket of calm that makes your stay feel complete.
WELLNESS, YOGA & LIFESTYLE
Under the ETHOS brand, the concept gains a new dimension: we aim to offer not just accommodation, but a way of living well.
Start your day with a gentle yoga class. Enjoy a nourishing breakfast. Breathe in the ocean air. Spend the afternoon exploring, resting by the pool or simply being.
Everything is designed to help you slow down and reconnect, naturally.
With wellness activities available at the Hyperbaric Spa located just steps away from your retreat, you’ll find practices that promote health and balance, aligned with our vision of “yoga & wellness”.
A NEW EXPERIENCE WITH SOUL
ETHOS Bertolina Urban Wellness Living is more than a stay.
It is an urban-coastal refuge where every guest finds:
- The convenience of the Old Town with the beach right around the corner
- Welcoming spaces, reliable rooms, great beds and air conditioning
- A wellness philosophy that embraces yoga, rest, simplicity and conscious living
- The freedom to live Albufeira at your own pace
ROOMS
Where comfort, authenticity and the spirit of Albufeira blend effortlessly. Our rooms were created for travelers who appreciate a great location, simplicity and the warm charm of the Algarve. From bright spaces filled with natural light to relaxing views over the iconic white Old Town, each room offers a peaceful retreat just steps from everything.
Pool View Room with Balcony
Wake up to sunshine and enjoy peaceful outdoor moments from your private balcony or terrace! Our Pool View Room with Balcony includes: Comfy Bed, Outdoor seating area, A/C & Wi-Fi, Private bathroom, Haid dryer, fridge, kettle, Views of the whitewashed streets or calm surroundings. A great choice for travelers who enjoy sunset moments outside.
Classic Room
Designed for those who appreciate relaxing and cosy including: Comfy bed, Private bathroom, A/C & Wi-Fi, Cozy, bright décor, fridge, TV, hair dryer, kettle. An inviting and refreshing environment makes these rooms perfect for unwinding in comfort.
Wellness Programs
Wellness programs at ETHOS Bertolina combine yoga, detox, biohacking and neuroscience therapies for a transformative Algarve experience. Programs run all year, even with one participant
Hyperbaric SPA
ADVANCED WELLNESS, LONGEVITY & VITALITY IN ALBUFEIRA Discover one of the most innovative wellness therapies available in the Algarve at the Hyperbaric SPA, designed to support vitality, recovery, cellular health and longevity. Our hyperbaric oxygen therapy (HBOT) sessions are integrated into tailored wellness programs that elevate your stay into a transformative experience.
Massages & Treatments
Relax, Rejuvenate, Revitalize – Tailored Wellness for Your Body & Mind
LEARN MOREGallery
Old Town - Beach - Wellness - Lifestyle
Why ETHOS Bertolina & What we offfer?
At ETHOS Bertolina, we offer more than just a stay in Albufeira — we create a holistic urban wellness experience. Blending authentic Old Town charm with a curated suite of services and wellness offerings, your stay here becomes revitalizing, effortless, and truly memorable.
AUTHENTIC OLD TOWN EXPERIENCE & PRIME LOCATION
Immerse yourself in the vibrant heart of Albufeira Old Town. Just steps from golden beaches, bustling restaurants, charming shops, and lively nightlife, Ethos Bertolina puts everything within easy reach. Explore local landmarks, hop on public transport, or simply wander through the winding streets—Algarve adventures are effortless from here.
WELLNESS, LONGEVITY & BIOHACKING - A TRULY UNIQUE EXPERIENCE
At Ethos Bertolina, wellness goes beyond relaxation. Our exclusive program focuses on longevity and biohacking—offering personalized routines, recovery techniques, and vitality-boosting practices you won’t find anywhere else in the Algarve. Rejuvenate your body, mind, and spirit while enjoying our cozy rooms, prime Old Town location, and sun-soaked pool.
INTIMATE & COMFORTABLE ROOMS
Our 12 thoughtfully designed rooms combine classic décor with modern comforts. Air-conditioned and equipped with Wi-Fi, each space offers a cozy retreat for couples or solo travelers seeking relaxation after a day of exploration. Every detail is curated to make your stay as comfortable and memorable as possible.
BREAKFAST & RELAXING POOL - YOUR ALGARVE ESCAPE
Start your day with a leisurely continental breakfast, served indoors or outdoors with views of Albufeira’s charming whitewashed Old Town. Savor fresh local flavors while enjoying the gentle Algarve breeze—a perfect way to energize for your day. Afterwards, unwind in our sun-drenched outdoor pool, letting the warm Algarve sun and tranquil surroundings refresh your body and mind.
SERVICES & EXPERIENCES
Enhance your stay with: SPA Massages & Treatments - Expert therapies to relax and revitalize; Curated Beaches & Hiking – Explore the Algarve like a local; Local Dining Recommendations – Discover handpicked restaurants and cafés; Airport Transfers – Enjoy stress-free travel to and from Faro Airport. Rooms can also be paired with Lifestyle Packs or wellness programs for a fully tailored experience.
Services
Faro Airport Transfer
Get to and from the airport hassle-free with our reliable Airport Transfer service. Our professional drivers will ensure a smooth and comfortable journey, taking care of all your transportation needs. Whether you're traveling alone or with a group, we have a fleet of vehicles to accommodate your requirements. Sit back, relax, and enjoy a stress-free airport transfer experience with us.
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SPA Massages & Treatments
Escape the hustle and bustle of daily life and immerse yourself in a world of tranquility at SPA Massages & Treatments. From hot stone massages to rejuvenating facials, our range of spa services will leave you feeling refreshed, revitalized, and ready to take on the world. Let our expert therapists cater to your every need and create a personalized experience just for you.
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Recommended Beaches and Hikes
Escape to paradise with Recommended Beaches and Hikes, the ultimate service for beach and hiking enthusiasts. We have curated a collection of the Algarve's most picturesque beaches and awe-inspiring hiking spots. Revel in the beauty of pristine coastlines and immerse yourself in thrilling nature trails as you embark on a journey of discovery and adventure.
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Recommended restaurants
Are you always struggling to find a good place to eat? Our Recommended Restaurants service is here to help! We have handpicked a selection of top-notch dining establishments that are sure to satisfy your taste buds. No matter your culinary preferences, we've got something for everyone. From cozy cafes to fine dining restaurants, we've done the research so you don't have to. Save time and discover your new favorite eatery with our expert recommendations.
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Room Typlogies
Choose between our elegant Classic or Pool View rooms, available as Room Only, enhanced with the Lifestyle Pack, or paired seamlessly with any of our signature wellness programs.
Learn MoreBooking Conditions
SIMPLE, CLEAR & GUEST-FRIENDLY We want your experience with Ethos Bertolina to be effortless from the moment you book. Here’s everything you need to know, presented clearly and with your comfort in mind.
Check-in: From 14:30 to 22:00.
Check-out: until 12:00
We’ll do our best to accommodate special requests whenever possible.
TRAVELING WITH CHILDREN?
Our property and many of our wellness programs are child-friendly, making your stay smooth and enjoyable for the whole family.
PAYMENT & CANCELLATION (DIRECT BOOKINGS)
Cancellation: Free up to 14 days before arrival. Please note that after this period, if you cancel, modify or do not attend, 20% of the total amount of your reservation will be charged.
How to cancel: You can use the link in the confirmation email to cancel your reservation.
Prepayment: A 20% prepayment is required to confirm your reservation. This ensures your room and dates are fully secured.
TAXES & SERVICE FEES
VAT / Taxes: Room rates already include 6% VAT, so there are no surprises.
City Tax: A city tax of €2 per adult per night applies.
Accommodation Service Fee: Not applicable — we keep things simple and transparent.
Contact / Directions
ETHOS Bertolina - Wellness Urban Living Albufeira Management@ethos-wellnessboutiquehotels.com
- Rua Joaquim Pedro Samora 8, 8200-064 Albufeira, Portugal
ETHOS Bertolina - Wellness Urban Living
Your lifestyle stay in Albufeira - Great Location - Pool & Beach Life - Yoga & Wellness
ETHOS Bertolina Wellness Urban Living - Albufeira - Algarve - Portugal
ETHOS Bertolina is a historic family house with roots in Great-Grandmother Bertolina, offering 12 charming rooms, a Surf & Yoga program, and three science-backed wellness programs. Located in Albufeira’s old town, it sits steps from the beach and features a panoramic pool.
Learn MoreHealth Tips
Let the food be the medicine!
Jumpstart your day with 30g of protein within 30 min of waking up and 30 minutes of moderate exercise for effective fat burning. This powerful combination boosts metabolism, preserves muscle mass, regulates appetite, and sets the stage for a day of energy and fat utilization.
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Dr. Shai Efrati's pioneering research explores Hyperbaric Oxygen Therapy (HBOT) as a promising adjunct in stroke recovery. Demonstrating enhanced neuroplasticity and tissue regeneration, HBOT offers hope for improved outcomes, reshaping the landscape of stroke rehabilitation.
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Hyperbaric Oxygen Therapy (HBOT) offers diverse medical benefits. It aids recovery from muscle injuries, non-healing wounds, and crush injuries. HBOT can alleviate severe anemia and may support stroke recovery. It shows potential in managing Lyme disease, psoriasis, and inflammatory bowel diseases. In cancer care, HBOT addresses radiation damage, aids post-surgical healing, and complements conventional treatments. It also provides relief for pain, fatigue, and certain neurological conditions.
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Metabolic therapy, inspired by Thomas Seyfried's research, views cancer as a metabolic disorder driven by abnormal cellular metabolism. It includes a ketogenic diet to restrict cancer cells' glucose supply, hyperbaric oxygen therapy to enhance tissue oxygenation, and therapeutic fasting. While promising, this approach is experimental and should complement standard cancer treatments. Its effectiveness and safety are subjects of ongoing research.
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One Session: Increased oxygen supply to tissues. Anti-inflammatory effects. Stimulation of healing processes. Three Sessions: Enhanced tissue repair. Improved immune response. Potential pain reduction. Six Sessions: Neurological benefits. Chronic wound healing. Twelve Sessions: Improved oxygenation of tissues. Enhanced cognitive function. Support for cancer treatment.
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Hyperbaric oxygen therapy (HBOT) increases oxygen delivery to the body's tissues, promoting healing, reducing inflammation, and enhancing overall well-being. It may also extend lifespan by stimulating stem cell production.
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Autophagy, the body's natural cellular cleaning process, is enhanced by intermittent fasting, which triggers the production of ketones. This can lead to weight loss, removal of damaged cells, increased longevity, and improved overall health
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Infrared sauna therapy has numerous health benefits, including reducing the risk of cancer, increasing energy and hair growth, and promoting longevity. Optimal frequency for use is typically 3-4 times per week for 30-45 minutes
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This article explains how wellness retreats can improve overall health and potentially increase longevity by providing an opportunity to focus on stress reduction, physical activity, proper nutrition, mindfulness and spirituality, and social connections.
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David Sinclair's research suggests that caloric restriction, exercise, telomere maintenance, sirtuins activation, NAD+ supplementation and mitochondrial function may hold the key to longevity and health.
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Yoga benefits health by reducing stress, improving flexibility and strength, cardiovascular health, balance and coordination, sleep, lung capacity, mental health, reducing chronic pain, focusing and concentration and increasing self-awareness and self-esteem.
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Regular exercise, Balanced diet and Stress management are essential for maintaining good health, preventing chronic diseases and improving mental well-being.
Read MoreDEEP DETOX PROGRAM
4-NIGHT TOTAL DETOX EXPERIENCE COMBINING HBOT | PEMF | INFRARED SAUNA | SUPPLEMENTS
Feeling fatigued, sluggish or out of balance?
Our Deep Detox Program is a complete full-body reset, designed to remove toxins, restore energy, and promote optimal health. Modern lifestyles expose us to environmental and dietary toxins—this program provides the tools and support to cleanse and rejuvenate your body while adopting healthier habits for lasting vitality.
This transformative experience combines cutting-edge therapies like PEMF, Hyperbaric Oxygen Therapy (HBOT) and Infrared Sauna with targeted supplements including Liver Support Sauce and a Toxin Binder to address the root causes of toxin build-up.
What's included:
- Daily breakfast
- Yoga classes (Mon, Wed, Fri, Sat)
- Daily 60-min Hyperbaric Oxygen Therapy (HBOT)
- Daily advanced therapies: PEMF, Infrared Sauna
- Targeted supplements: Liver Support Sauce, Toxin Binder
*Programs are available year-round and can be tailored for individual participants. Group-based activities are not included in this program.
Why Choose This Program:
Supports natural detox processes, boosts immunity, improves gut health, enhance cellular regeneration, reduces inflammation and promotes overall well-being.
Perfect for a complete body and mind reset!
Think of it as a reset for your health, whether you aim to rejuvenate your energy, optimize digestion or simply experience a clean slate for your body and mind.
THE SUPERHUMAN PROTOCOL
SCIENCE-BASED BIOHACKING PROGRAM TO ENHANCE OXYGEN EFFICIENCY, CELLULAR ENERGY AND PERFORMANCE.
Inspired by advanced biohacking principles that enhance oxygen efficiency, cellular energy and mitochondrial function, the Superhuman Protocol is designed to boost vitality, sharpen focus and optimize physical and cognitive performance.
Integrating PEMF, Red Light Therapy and Hyperbaric Oxygen Therapy (HBOT), this program enhances circulation, reduces inflammation and maximizes your body’s natural repair capacity.
This impactful synergy allows your body to perform at its best, even after just three days.
Ideal for individuals seeking rapid, science-based enhancement of energy, resilience and overall vitality, this program delivers a targeted and transformative biohacking experience!
What's included:
- Accommodation and nutritious breakfast
- Daily combined PEMF + Red Light Therapy session
- Daily 60-minute HBOT session
*Programs are available year-round and can be tailored for individual participants. Group-based activities are not included in this program.
Why Choose This Program:
Ideal for those seeking rapid performance enhancement, energy optimization, and cognitive focus. Perfect for biohackers, high-performers, or anyone wanting to recharge at a cellular level.
NEUROREGEN360
PROGRAM
ADVANCED NEUROSCIENCE THERAPIES FOR COGNITIVE CLARITY, EMOTIONAL STABILITY AND MENTAL RESTORATION.
Inspired by cutting-edge neuroscience and breakthrough therapies that enhance neuroplasticity, cellular oxygenation and emotional resilience, NeuroRegen 360 is a 5-night transformative program designed to support the recovery of brain function and mental well-being.
Combining Red Light Therapy, HBOT and gentle low-intensity rTMS Brain Rehab with yoga, it supports neuroplasticity, cognitive clarity and emotional resilience.
Ideal for individuals recovering from burnout, stress, depression, anxiety, or cognitive fatigue.
What's included:
- Accommodation and nutritious breakfast
- Daily Red Light Therapy Session
- Daily HBOT Session (60 minutes)
- Daily Brain Rehab Session (Low-Intensity rTMS)
- Yoga (Mon, Wed, Fri, Sat)
*Programs are available year-round and can be tailored for individual participants. Group-based activities are not included in this program.
Why Choose This Program:
Science-based and gentle, NeuroRegen 360 supports deep neurological healing, emotional balance and mental clarity in a serene, supportive environment.
YOGA & SEA FUN
PROGRAM
DAILY YOGA AND SEA ACTIVITIES LIKE KAYAKING, SUP OR SURFING ALONG THE ALGARVE COAST.
Start each day with a revitalizing yoga class, then enjoy guided sea activities along the stunning Algarve coastline. A free shuttle will bring you to the thrilling sea activities that allow you to immerse yourself in the beauty of the Algarve: Kayak through hidden caves, stand-up paddle along scenic beaches or catch waves at Albufeira’s top surf spots.
Available year-round for any number of nights (minimum 4).
What's included:
- 4-Night's accommodation and daily nutritious breakfast
- Yoga Class (monday, wednesday, friday, saturday)
- 2 hours of Sea activity per day (Kayak, SUP or Surf)
*Programs are available year-round and can be tailored for individual participants. Group-based activities are not included in this program.
Why Choose This Program:
Perfect for those who want to combine mindful practice with outdoor adventure. Enjoy guided, safe, and memorable experiences on the sea while staying in central Albufeira.