Boutique Wellness Guesthouse
Albufeira Old Town
ETHOS Bertolina
ETHOS Bertolina is a boutique wellness guesthouse in Albufeira offering wellness programs, retreats, and stylish accommodation in the Algarve. Designed for guests seeking relaxation, health optimization, and mindful travel, our hotel combines the charm of a boutique stay in Albufeira Old Town with curated wellness retreats and programs in Portugal.
SUN DESTINATION | BEACH LIFE | VIBRANT ATMOSPHERE | LIFESTYLE
&
Yoga | Surf | Detox | Longevity | Hyperbaric Oxygen Therapy | Biohacking | Health optimization
Acerca de | Casa de huéspedes boutique de bienestar en Albufeira
Vida boutique en el corazón de Albufeira
Welcome to ETHOS Bertolina, a charming boutique hotel located in the heart of Albufeira’s historic Old Town, just a short walk from the beach. Here, you stay right where everything happens, surrounded by lively streets, restaurants, cafés, and the vibrant atmosphere that makes Albufeira one of the Algarve’s most iconic destinations.
Formerly known as Bertolina Guest House, this well-known address has been refreshed and reimagined, combining the character of a traditional Algarve stay with modern comfort and a subtle wellness lifestyle dimension.
THE BEST OF ALBUFEIRA AT YOUR DOORSTEP
Old Town & Beach Within Minutes
Step outside and you are immediately immersed in the charm of Albufeira’s cobblestone streets, local shops, and restaurants. The beach is only a couple of minutes away on foot, making it easy to move between seaside relaxation and the lively energy of the Old Town.
Comfort in the Centre of It All
Staying in the Old Town means being part of its vibrant atmosphere. After a day at the beach or exploring the Algarve, your room offers a comfortable place to recharge, with generous space, comfortable beds, and air conditioning.
Pool with a View
Our pool overlooking the Old Town is the perfect spot to cool down during the day, relax between outings, or enjoy the Algarve sunshine.
A SERIOUS WELLNESS & LONGEVITY FOCUS
ETHOS Bertolina also introduces wellness and longevity lifestyle elements for guests who wish to complement their holiday with wellbeing experiences.
Hyperbaric Oxygen Therapy & Biohacking Treatments
Just steps from the hotel, our Hyperbaric Spa offers many advanced recovery treatments designed to support vitality and performance.
Yoga
The Yoga sessions provide a chance to stretch, breathe, and rebalance during your stay in the Algarve.
Travel, Recharge, Feel Better
Whether you are here to enjoy the beach, the city, or to add a wellness element to your trip, ETHOS Bertolina makes it easy to combine holiday and wellbeing.
THE BEST RATE & DIRECT BENEFIT
Live Albufeira at Your Own Pace and Book directly on our Official Website for the Best Rate Guarantee.
Wellness Programs & Retreats Algarve
Bienestar de alto rendimiento en el corazón del Algarve Desde una desintoxicación celular profunda hasta la optimización neurológica, explore nuestros programas respaldados por la ciencia diseñados para el viajero moderno.
Habitaciones boutique en el casco antiguo de Albufeira
Donde la comodidad, la autenticidad y el espíritu de Albufeira se fusionan a la perfección. Nuestras habitaciones fueron creadas para viajeros que aprecian una excelente ubicación, la sencillez y el cálido encanto del Algarve. Desde espacios luminosos y llenos de luz natural hasta relajantes vistas al icónico casco antiguo blanco, cada habitación ofrece un remanso de paz a un paso de todo.
Habitación con vista a la piscina y balcón
Wake up to sunshine and enjoy peaceful outdoor moments from your private balcony or terrace! Our Pool View Room with Balcony includes: Comfy Bed, Outdoor seating area, A/C & Wi-Fi, Private bathroom, Haid dryer, fridge, kettle, Views of the whitewashed streets or calm surroundings. A great choice for travelers who enjoy sunset moments outside.
Habitación Clásica
Designed for those who appreciate relaxing and cosy including: Comfy bed, Private bathroom, A/C & Wi-Fi, Cozy, bright décor, fridge, TV, hair dryer, kettle. An inviting and refreshing environment makes these rooms perfect for unwinding in comfort.
Terapia de oxígeno hiperbárico SPA Albufeira
ADVANCED WELLNESS, LONGEVITY & VITALITY IN ALBUFEIRA Discover one of the most innovative wellness therapies available in the Algarve at the Hyperbaric SPA, designed to support vitality, recovery, cellular health and longevity. Our hyperbaric oxygen therapy (HBOT) sessions are integrated into tailored wellness programs that elevate your stay into a transformative experience.
Galería | ETHOS Bertolina Albufeira
Old Town - Beach - Wellness - Lifestyle
Boutique Stay & Wellness - Albufeira Old Town
En ETHOS Bertolina, ofrecemos mucho más que una simple estancia en Albufeira: creamos una experiencia holística de bienestar urbano. Combinando el auténtico encanto del casco antiguo con una cuidada selección de servicios y ofertas de bienestar, su estancia aquí será revitalizante, sencilla y verdaderamente memorable.
AUTHENTIC OLD TOWN EXPERIENCE & PRIME LOCATION
Sumérgete en el vibrante corazón del casco antiguo de Albufeira. A pocos pasos de playas doradas, animados restaurantes, tiendas con encanto y una animada vida nocturna, Ethos Bertolina lo tiene todo a tu alcance. Explora los lugares de interés locales, súbete al transporte público o simplemente pasea por las sinuosas calles: las aventuras en el Algarve son pan comido desde aquí.
WELLNESS, LONGEVITY & BIOHACKING - A TRULY UNIQUE EXPERIENCE
En Ethos Bertolina, el bienestar va más allá de la relajación. Nuestro exclusivo programa se centra en la longevidad y el biohacking, ofreciendo rutinas personalizadas, técnicas de recuperación y prácticas para revitalizarse que no encontrará en ningún otro lugar del Algarve. Rejuvenezca cuerpo, mente y espíritu mientras disfruta de nuestras acogedoras habitaciones, nuestra ubicación privilegiada en el casco antiguo y nuestra soleada piscina.
INTIMATE & COMFORTABLE ROOMS
Nuestras 12 habitaciones, cuidadosamente diseñadas, combinan una decoración clásica con comodidades modernas. Con aire acondicionado y wifi, cada espacio ofrece un acogedor refugio para parejas o viajeros solitarios que buscan relajarse después de un día de exploración. Cada detalle está cuidado para que su estancia sea lo más cómoda e inolvidable posible.
BREAKFAST & RELAXING POOL - YOUR ALGARVE ESCAPE
Comience el día con un relajado desayuno continental, servido en el interior o al aire libre, con vistas al encantador casco antiguo encalado de Albufeira. Disfrute de los frescos sabores locales mientras disfruta de la suave brisa del Algarve: la manera perfecta de empezar el día con energía. Después, relájese en nuestra soleada piscina exterior, dejando que el cálido sol del Algarve y la tranquilidad del entorno refresquen su cuerpo y mente.
SERVICES & EXPERIENCES
Enhance your stay with: SPA Massages & Treatments - Expert therapies to relax and revitalize; Curated Beaches & Hiking – Explore the Algarve like a local; Local Dining Recommendations – Discover handpicked restaurants and cafés; Airport Transfers – Enjoy stress-free travel to and from Faro Airport. Rooms can also be paired with Lifestyle Packs or wellness programs for a fully tailored experience.
Servicios | ETHOS Bertolina Albufeira
Traslados al aeropuerto de Faro
Llegue y regrese al aeropuerto sin problemas con nuestro confiable servicio de traslado al aeropuerto. Nuestros conductores profesionales garantizarán un viaje tranquilo y cómodo, atendiendo a todas sus necesidades de transporte. Ya sea que viaje solo o en grupo, contamos con una flota de vehículos para satisfacer sus necesidades. Siéntese, relájese y disfrute de una experiencia de traslado al aeropuerto sin estrés con nosotros.
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SPA Massages & Treatments
Escape the hustle and bustle of daily life and immerse yourself in a world of tranquility at SPA Massages & Treatments. From hot stone massages to rejuvenating facials, our range of spa services will leave you feeling refreshed, revitalized, and ready to take on the world. Let our expert therapists cater to your every need and create a personalized experience just for you.
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Playas y caminatas recomendadas
Escápese al paraíso con Playas y caminatas recomendadas, el mejor servicio para los entusiastas de la playa y el senderismo. Hemos seleccionado una colección de las playas más pintorescas y los lugares de senderismo más impresionantes del Algarve. Deléitese con la belleza de las costas vírgenes y sumérjase en emocionantes senderos naturales mientras se embarca en un viaje de descubrimiento y aventura.
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Restaurantes recomendados
¿Siempre estás luchando por encontrar un buen lugar para comer? ¡Nuestro servicio de Restaurantes Recomendados está aquí para ayudarle! Hemos seleccionado cuidadosamente una selección de establecimientos gastronómicos de primer nivel que seguramente satisfarán su paladar. No importan sus preferencias culinarias, tenemos algo para todos. Desde acogedores cafés hasta elegantes restaurantes, hemos investigado para que usted no tenga que hacerlo. Ahorra tiempo y descubre tu nuevo restaurante favorito con las recomendaciones de nuestros expertos.
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Room Typlogies
Choose between our elegant Classic or Pool View rooms, available as Room Only, enhanced with the Lifestyle Pack, or paired seamlessly with any of our signature wellness programs.
Saber másLas mejores cosas que hacer en el casco antiguo de Albufeira
Booking Conditions
SIMPLE, CLEAR & GUEST-FRIENDLY We want your experience with Ethos Bertolina to be effortless from the moment you book. Here’s everything you need to know, presented clearly and with your comfort in mind.
Check-in: From 14:00 to 18:00. From 18:00 onwards Self check-in (instructions in the pre-arrival email)
Check-out: until 12:00
We’ll do our best to accommodate special requests whenever possible.
GROUP BOOKINGS
From April to October, we do not accept group bookings. To preserve a quiet and relaxing atmosphere, reservations during this period are limited to a maximum of two rooms.
TRAVELING WITH CHILDREN?
Our property and many of our wellness programs are child-friendly, making your stay smooth and enjoyable for the whole family.
PAYMENT & CANCELLATION (DIRECT BOOKINGS)
Cancellation: Free up to 14 days before arrival. Please note that after this period, if you cancel, modify or do not attend, 20% of the total amount of your reservation will be charged.
No Show: The full amount of the reservation will be charged.
How to cancel: You can use the link in the confirmation email to cancel your reservation.
Prepayment: A 20% prepayment is required to confirm your reservation. This ensures your room and dates are fully secured.
TAXES & SERVICE FEES
VAT / Taxes: Room rates already include 6% VAT, so there are no surprises.
City Tax: A city tax of €2 per adult per night applies.
Accommodation Service Fee: Not applicable.
Licence number: 108965/AL
Legitimate consumer Entity: CIMAAL
Complaint Book
Contact & Location - Boutique Guesthouse
ETHOS Bertolina - Bienestar Urbano Albufeira Management@ethos-wellnessboutiquehotels.com
- Rua Joaquim Pedro Samora 8, 8200-064 Albufeira, Portugal
- Licença número: 110286/AL
ETHOS Bertolina - Bienestar Urbano
Your lifestyle stay in Albufeira - Great Location - Pool & Beach Life - Yoga & Wellness
ETHOS Bertolina Bienestar Vida Urbana - Albufeira - Algarve - Portugal
ETHOS Bertolina is a historic family house with roots in Great-Grandmother Bertolina, offering 12 charming rooms, a Surf & Yoga program, and three science-backed wellness programs. Located in Albufeira’s old town, it sits steps from the beach and features a panoramic pool.
Saber másHealth Tips
¡Que la comida sea la medicina!
Una Sesión: Aumento del suministro de oxígeno a los tejidos. Efectos antiinflamatorios. Estimulación de los procesos de curación. Tres sesiones: Reparación mejorada de tejidos. Mejora de la respuesta inmune. Posible reducción del dolor. Seis Sesiones: Beneficios neurológicos. Cicatrización de heridas crónicas. Doce Sesiones: Mejora de la oxigenación de los tejidos. Función cognitiva mejorada. Apoyo al tratamiento del cáncer.
Más información
La terapia de sauna de infrarrojos tiene numerosos beneficios para la salud, incluida la reducción del riesgo de cáncer, el aumento de la energía y el crecimiento del cabello y la promoción de la longevidad. La frecuencia óptima de uso suele ser de 3 a 4 veces por semana durante 30 a 45 minutos.
Más información
Comience su día con 30 g de proteína dentro de los 30 minutos posteriores a despertarse y 30 minutos de ejercicio moderado para quemar grasa de manera efectiva. Esta poderosa combinación estimula el metabolismo, preserva la masa muscular, regula el apetito y prepara el escenario para un día de utilización de energía y grasas.
Más información
La terapia de oxígeno hiperbárico (TOHB) aumenta el suministro de oxígeno a los tejidos del cuerpo, lo que promueve la curación, reduce la inflamación y mejora el bienestar general. También puede prolongar la vida útil al estimular la producción de células madre.
Más información
La autofagia, el proceso de limpieza celular natural del cuerpo, se ve reforzada por el ayuno intermitente, que desencadena la producción de cetonas. Esto puede conducir a la pérdida de peso, la eliminación de células dañadas, una mayor longevidad y una mejor salud en general.
Más información
La investigación de David Sinclair sugiere que la restricción calórica, el ejercicio, el mantenimiento de los telómeros, la activación de las sirtuinas, la suplementación con NAD+ y la función mitocondrial pueden ser la clave para la longevidad y la salud.
Más información
La terapia con oxígeno hiperbárico (TOHB) ofrece diversos beneficios médicos. Ayuda a la recuperación de lesiones musculares, heridas que no cicatrizan y lesiones por aplastamiento. TOHB puede aliviar la anemia grave y favorecer la recuperación del accidente cerebrovascular. Muestra potencial en el tratamiento de la enfermedad de Lyme, la psoriasis y las enfermedades inflamatorias intestinales. En la atención del cáncer, la TOHB aborda los daños causados por la radiación, ayuda a la curación posquirúrgica y complementa los tratamientos convencionales. También proporciona alivio para el dolor, la fatiga y ciertas afecciones neurológicas.
Más información
El ejercicio regular, la dieta equilibrada y el control del estrés son esenciales para mantener una buena salud, prevenir enfermedades crónicas y mejorar el bienestar mental.
Más información
El yoga beneficia la salud al reducir el estrés, mejorar la flexibilidad y la fuerza, la salud cardiovascular, el equilibrio y la coordinación, el sueño, la capacidad pulmonar, la salud mental, reducir el dolor crónico, concentrarse y aumentar la autoconciencia y la autoestima.
Más información
Este artículo explica cómo los retiros de bienestar pueden mejorar la salud general y aumentar potencialmente la longevidad al brindar la oportunidad de concentrarse en la reducción del estrés, la actividad física, la nutrición adecuada, la atención plena y la espiritualidad, y las conexiones sociales.
Más información
Un guión simple para la autohipnosis para manifestar la abundancia: haz un escaneo corporal, relájate por completo, visualiza la abundancia, visualiza una meta específica, repite las afirmaciones, concéntrate en la respiración, cuenta hasta despertar. Practique regularmente y adáptese a sus necesidades y objetivos personales.
Más información
La autohipnosis, también conocida como autohipnosis, es una técnica que utiliza la hipnosis para cambiar el comportamiento y las creencias. La investigación sugiere que puede ayudar con la pérdida de peso, dejar de fumar, controlar el estrés, la autoestima, la confianza y el rendimiento deportivo y académico.
Más informaciónDEEP DETOX RETREAT
4-NIGHT TOTAL DETOX EXPERIENCE COMBINING HBOT | PEMF | INFRARED SAUNA | SUPPLEMENTS
Feeling fatigued, sluggish or out of balance?
Our Deep Detox Program is a complete full-body reset, designed to remove toxins, restore energy, and promote optimal health. Modern lifestyles expose us to environmental and dietary toxins—this program provides the tools and support to cleanse and rejuvenate your body while adopting healthier habits for lasting vitality.
This transformative experience combines cutting-edge therapies like PEMF, Hyperbaric Oxygen Therapy (HBOT) and Infrared Sauna with targeted supplements including Liver Support Sauce and a Toxin Binder to address the root causes of toxin build-up.
What's included:
- Daily breakfast
- Yoga classes (Mon, Wed, Fri, Sat)
- Daily 60-min Hyperbaric Oxygen Therapy (HBOT)
- Daily advanced therapies:
- PEMF
- Infrared Sauna
- Targeted supplements: Liver Detox & Toxin Binder
*Fasting Mimicking Diet available on request
*BioScan Heavy Metal, Vitamins and Mineral Diagnostic available on request.
*Minimum 4-night stay
*Programs are available year-round and can be tailored for individual participants. Group-based activities are not included in this program.
Why Choose This Program:
Supports natural detox processes, boosts immunity, improves gut health, enhance cellular regeneration,reduces inflammation and promotes overall well-being.
Perfect for a complete body and mind reset!
Think of it as a reset for your health, whether you aim to rejuvenate your energy, optimize digestion or simply experience a clean slate for your body and mind.
RETIRO DE BIOHACKING
SCIENCE-BASED BIOHACKING PROGRAM TO ENHANCE OXYGEN EFFICIENCY, CELLULAR ENERGY AND PERFORMANCE.
Inspired by advanced biohacking principles that enhance oxygen efficiency, cellular energy and mitochondrial function, the Biohacking Superhuman Protocol is designed to boost vitality, sharpen focus and optimize physical and cognitive performance.
Integrating PEMF, Red Light Therapy and Hyperbaric Oxygen Therapy (HBOT), this program enhances circulation, reduces inflammation and maximizes your body’s natural repair capacity.
This impactful synergy allows your body to perform at its best, even after just three days.
Ideal for individuals seeking rapid, science-based enhancement of energy, resilience and overall vitality, this program delivers a targeted and transformative biohacking experience!
What's included:
- Accommodation and nutritious breakfast
- Daily combined PEMF + Red Light Therapy session
- Daily 60-minute HBOT session
*Programs are available year-round and can be tailored for individual participants. Group-based activities are not included in this program.
Why Choose This Program:
Ideal for those seeking rapid performance enhancement, energy optimization, and cognitive focus. Perfect for biohackers, high-performers, or anyone wanting to recharge at a cellular level.
PROGRAMA DE IMITACIÓN DEL AYUNO
SCIENCE-BASED FASTING MIMICKING PROGRAM TO RESET METABOLISM, ENHANCE ENERGY AND ACTIVATE LONGEVITY PATHWAYS
Inspired by cutting-edge longevity science, the Fasting Mimicking Diet Program is designed to trigger the body’s natural repair mechanisms while maintaining comfort, safety, and clarity.
By temporarily reducing caloric intake without complete fasting, this program activates cellular detoxification, intelligent fat metabolism, and metabolic renewal. When combined with Hyperbaric Oxygen Therapy (HBOT), Red Light Therapy, and PEMF, the body is supported at a deep cellular level, enhancing energy production, reducing inflammation, and accelerating regeneration.
This refined synergy allows the body to cleanse, rebalance, and restore itself, while guests experience increased mental clarity, lighter body composition, and sustainable energy, even within a few days.Ideal for individuals seeking a structured metabolic reset, fat loss, and long-term vitality, this program offers a discreet and transformative longevity experience rooted in science, not extremes.
What’s Included
- Accommodation and carefully designed fasting-mimicking meals
- Daily Hyperbaric Oxygen Therapy (HBOT) sessions
- Daily combined PEMF + Red Light Therapy sessions
- Light movement recommendations (walking, gentle mobility, stretching)
- Yoga Classes (Mon, Wed, Fri, Sat)
*Programs are available year-round and can be tailored to individual participants. Group-based activities are not included in this program.
Why Choose This Program
Ideal for those seeking cellular detox, intelligent fat loss, and a natural energy reset.
Perfect for longevity-focused individuals, high-performers, and anyone looking to restore metabolic balance, clarity, and vitality at the cellular level.
Programa para el tratamiento del agotamiento, la ansiedad y la sobrecarga mental
ADVANCED NEUROSCIENCE THERAPIES FOR COGNITIVE CLARITY, EMOTIONAL STABILITY AND MENTAL RESTORATION.
Inspired by cutting-edge neuroscience and breakthrough therapies that enhance neuroplasticity, cellular oxygenation and emotional resilience, The Brain and Nervous system Reset is a 5-night transformative program designed to support the recovery of brain function and mental well-being.
Combining Red Light Therapy, HBOT and gentle low-intensity rTMS Brain Rehab with yoga, it supports neuroplasticity, cognitive clarity and emotional resilience.
Mind & Body Classes during the stay including yoga, Mindfulness and Emotional Therapy sessions including:
• Emotional Detox Practices
• Guided Meditation & Self-Awareness
• Energetic Healing
Ideal for individuals recovering from burnout, stress, depression, anxiety, or cognitive fatigue.
What's included:
- Accommodation and nutritious breakfast
- Daily Red Light Therapy Session
- Daily HBOT Session (60 minutes)
- Daily Brain Rehab Session (Low-Intensity rTMS)
- 3 x 90min Sessions of emotional and energy healing
- Yoga (Mon, Wed, Fri, Sat)
*Programs are available year-round and can be tailored for individual participants. Group-based activities are not included in this program.
Why Choose This Program:
Science-based and gentle, The Burnout Anxiety and Mental Overload Program supports neurological healing, emotional balance and mental clarity in a serene, supportive environment.
RESET YOUR CELLULAR METABOLISM IN
ALBUFEIRA
10-DAY PROGRAM COMBINING FMD | HBOT | ADVANCED THERAPIES
Looking for a more integrative, metabolic approach to your health?
This program supports the body at a cellular level, combining Fasting Mimicking Diet (FMD), Hyperbaric Oxygen Therapy (HBOT) and advanced therapies to promote metabolic balance, resilience and recovery.
What’s included:
• 5-Day Fasting Mimicking Diet (FMD)
• Daily Hyperbaric Oxygen Therapy (HBOT)
• PEMF & Infrared Sauna
• Red Light Therapy (regeneration phase)
• Personalized guidance
• Access to the Hippocrates App for personalized nutrition and post-program guidance
Program Structure:
Days 1–5: Metabolic Phase (FMD + HBOT)
Reduce metabolic fuel and increase cellular stress
• Daily HBOT (90–120 min)
• Daily PEMF
• Infrared Sauna (3 sessions)
Days 6–10: Regeneration Phase
Restore and optimize cellular function
• HBOT (3 sessions, 60 min)
• Daily PEMF
• Infrared Sauna (3 sessions)
• Daily Red Light Therapy
Important:
This program is supportive and does not replace medical treatment.
More info on the following link:
https://www.hyperbaric-spa.com/hyperbaric-wellness-articles/fasting-mimicking-diet-fmd-hyperbaric-oxygen-therapy-hbot-a-metabolic-strategy-targeting-cancer-energetics
YOGA & SEA FUN
PROGRAM
DAILY YOGA AND SEA ACTIVITIES LIKE KAYAKING, SUP OR SURFING ALONG THE ALGARVE COAST.
Start each day with a revitalizing yoga class, then enjoy guided sea activities along the stunning Algarve coastline. A free shuttle will bring you to the thrilling sea activities that allow you to immerse yourself in the beauty of the Algarve: Kayak through hidden caves, stand-up paddle along scenic beaches or catch waves at Albufeira’s top surf spots.
Available year-round for any number of nights (minimum 4).
What's included:
- 4-Night's accommodation and daily nutritious breakfast
- Yoga Class (monday, wednesday, friday, saturday)
- 2 hours of Sea activity per day (Kayak, SUP or Surf)
*Programs are available year-round and can be tailored for individual participants. Group-based activities are not included in this program.
Why Choose This Program:
Perfect for those who want to combine mindful practice with outdoor adventure. Enjoy guided, safe, and memorable experiences on the sea while staying in central Albufeira.
